A little story about habit change, and full instructions for an at-home retreat with journaling, a little movement, guided relaxation and meditation. Set aside about an hour, grab a pen and paper, and let’s go.

Some personal news. Pausing a beloved tradition. Deep breaths and grounding practices when life is “a lot a lot.”

The ongoing debate between my inner critic and inner teacher, and the practice I use when I doubt myself and the world around me.

We're all navigating relentless distractions.

Back to basics breathing & meditation practices. Visible + invisible connections. Savoring all those in-between days.

On recalibrating when thrown off course and finding your "glimmers" (opposite of triggers).

Calming practices for mind and body on days when you have a little time, and days when you don’t. Plus: The normal fluctuations of a nervous system.

On taming the inner beast, recognizing energetic excesses and deficiencies in yourself and others, and simple exercises to come closer to balance, physically and mentally.

The world is angry, but you don’t have to be. A practice on channeling negativity for good, and the best time management advice I ever got.

A practice to cultivate your personal power and internal support in times of difficulty, and 10 things I wish I knew when I became a mother.

On trying to quiet the mind amid life’s constant distractions. Plus, an open letter to my phone: Why I’m (kind of, sort of, not really) breaking up with you.

Habits and strategies for a more regulated nervous system.