Track Your Sanity
How many times a day do you feel stressed? And how many times do you take steps for stress relief? I’ve created a free tool to help you tilt the balance.
Restart Your New Year in February?
On recalibration & self-compassion when life doesn't go according to plan.
Your Free New Year’s Mini-Retreat
A little story about habit change, and full instructions for an at-home retreat with journaling, a little movement, guided relaxation and meditation. Set aside about an hour, grab a pen and paper, and let’s go.
Bracing for Round Two
Some personal news. Pausing a beloved tradition. Deep breaths and grounding practices when life is “a lot a lot.”
Am I A Fraud?
The ongoing debate between my inner critic and inner teacher, and the practice I use when I doubt myself and the world around me.
Your Ripple Effect
Back to basics breathing & meditation practices. Visible + invisible connections. Savoring all those in-between days.
When Signals Cross
On recalibrating when thrown off course and finding your "glimmers" (opposite of triggers).
Lazy Days of Self Care
Calming practices for mind and body on days when you have a little time, and days when you don’t. Plus: The normal fluctuations of a nervous system.
A Mind Under Wraps
On taming the inner beast, recognizing energetic excesses and deficiencies in yourself and others, and simple exercises to come closer to balance, physically and mentally.
Transform Your Negativity
The world is angry, but you don’t have to be. A practice on channeling negativity for good, and the best time management advice I ever got.