Mom Calm

One of the greatest gifts I ever received was a flash drive containing dozens of audio recordings of meditation and relaxation classes taught by my late mother, Sue Neufeld, at Yale Law School. These are a few of my favorites.

Sign up for my newsletter, Right Side Up, and receive a free self-care package for the whole family: more of Sue's guided meditations for adults, a short motivational talk, a children's meditation, a children's relaxation, and PDFs of my favorite loving kindness meditation and tips for parents to enjoy your kids more.