Life turned upside down.
How do you get back up?
If you are an overwhelmed parent or caregiver, your nervous system is in overdrive, if grief blocks your joy, if your body is in pain and you want to feel strong, I can relate.
Let’s find a bit of balance together.
I’m Sara Pam Neufeld, a writer, yoga teacher and mom. I have a background as a journalist but spent years out of the paid workforce as a multigenerational caregiver.
I’d love to hear from you.
The Overwhelmed Yogi
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